January is a month of resolutions, introspection, and starting off the year on a new foot. One practice of goal setting is Dry January: a 31-day alcohol-free cleanse and an opportunity to…
This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.
January is a month of resolutions, introspection, and starting off the year on a new foot. One practice of goal setting is Dry January: a 31-day alcohol-free cleanse and an opportunity to…
Thanksgiving has always been “our” holiday—the day when sixteen to twenty members of my extended family schlep over the bridge to New Jersey, pile into our home, and a feast for hours…
Dry January and Sober October challenges have encouraged people to abstain from alcohol for an entire month. However, as alcohol consumption rose during the pandemic more people began to evaluate their long-term…
For many of us, the impact of Covid added significant levels of anxiety, prolonged uncertainty, and isolation during the pandemic. The result was a reported increase in alcohol consumption. This rose among…
January is ready to roll out into the abyss of history. I’m being confronted with the reality that too much holiday self-care and indulgence have resulted in my living space needing some…
If you’re one of the roughly 30 percent of Americans set on resolving for a better year in 2025, you’re likely looking to lose weight, get in shape, or save more money—classic…
With 2024 rapidly ending and the new year upon us, now is an excellent time to consider the changes you want to make in your life. How you spend the days and…
What Are Warming Herbs? Prevention and preparedness are two essential ingredients to weathering illness and health setbacks during the winter months. Seasonal herbal medicine is an empowering tool to support wellness. Making…
Winter Affirmations are on the rise! As we stroll right into December, those early evenings and chills can dampen our energy. Revitalize yourself with Winter Affirmations to scare away those winter blues.…
As we approach the winter solstice on December 21, the slide into darker and darker days can feel especially precipitous. Since most of us are acculturated to value the more active, striving,…
This holiday season, we at The Alchemist’s Kitchen believe intention is the most important part of the process. Our Season of Gratitude Gift Guide holds essential products to help you prepare for…
Did you know mushrooms for brain fog may be the key to shaking off the lack of focus you may have been experiencing? In our quest for enhanced mental clarity and focus,…
Do you ever lie in bed and stare at the ceiling, unable to fall asleep? Consider your sleep hygiene and how your habits may prevent you from getting the quality sleep you…
During stressful periods, our sleep can be one of the first things that suffers. Maybe you’ve been staying up later than normal scrolling on Instagram, sleeping longer than you normally do, or…
As the summer days wind down, college campuses are bustling with new and returning students. It’s an exciting time filled with fresh starts and opportunities to learn and grow. But this year,…
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