Do you ever feel like you need help to focus on something despite trying your best? Are you often forgetful and struggle to remember even the simplest things? Do you sometimes feel…
“Not all who wander are lost.” This phrase adorns many a coffee mug, pillow, and social media meme, a badge of honor for those of us who identify as spiritual, as seekers,…
How do we “boost” our immune systems besides eating well, getting enough sleep, and trying to lower our stress? One possible answer could be medicinal mushrooms, whose healing benefits have been utilized…
As the summer days wind down, college campuses are bustling with new and returning students. It’s an exciting time filled with fresh starts and opportunities to learn and grow. But this year,…
Summer ends with a cheer and welcomes autumn to take over our natural domain. Before this change, however, a vital holiday appeared to remind American workers of their worth: Labor Day. Labor…
The Evolution of CBD Just a few years ago, not many of us would’ve recognized the name ‘CDB.’ This is hard to believe now that CBD is so ubiquitous. Everyone from Grandma…
Although it may not be obvious during these Trump-rattled times, we’re in the midst of a psychedelic revival. There is more interest than ever before in experimenting with LSD, magic mushrooms, ayahuasca, ketamine,…
Trouble sleeping? You’re not alone. Between 50 and 70 million adults in the U.S. alone suffer from lack of sleep and sleep disorders. The reasons vary: stress, overstimulation, adrenal burnout, or prescription…
Are you struggling to get a good night’s sleep? Do you wake up groggy and tired despite sleeping 7-9 hours? It may be time to focus on the quality of your sleep,…
During stressful periods, our sleep can be one of the first things that suffers. Maybe you’ve been staying up later than normal scrolling on Instagram, sleeping longer than you normally do, or…
The brain works in mysterious ways, and none are more researched and observed than Neurogenesis. As we work through the human existence, our brains shape and form around experiences. Sometimes, when times…
Neuroplasticity is the brain’s ability to adapt and change due to experience. It’s something that every person has, and it’s essential for us to keep our brains sharp and healthy. Unfortunately, as…
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