Uncertainty can feel like many things: a sense of hopelessness or depression, overwhelming fear or panic, or a low-grade nervousness or trembling. There are many strategies that can help us to be present for these feelings, such as meditation, which allows us to ‘watch’ the uncertainty; journaling, which allows us to ‘track’ it; and dance
As spring rolls around, we are thinking about planting, gardening, and seed sourcing. This week, we virtually chatted with Jack Whettam, Sales and Marketing Manager at Hudson Valley Seed co.! Jack is also the co-owner and farmer of Hidden Acre Farm in Orange County, NY, which he and his wife Melissa started last year. Jack
Photo by Lindsay Bilezikian This week, we virtually chatted with Deborah Hanekamp, otherwise known as Mama Medicine! Deborah offers medicine readings, and is the other of Ritual Baths– she has over 17 years of experience in the healing arts, and is an Amazonian Shaman, Reiki Healer, and Yogi. The Alchemist’s Kitchen will be hosting Mama Medicine’s
Amanda Blair is a writer, former yoga teacher and relationship coach who specializes in attachment theory. Originally from Northern California, she now lives in a quiet neighborhood in Brooklyn. Nature is her church and she frequently leaves her cozy borough to find solace in the trees of upstate NY or California. Join her as she
We virtually sat down to chat with Amy DeFilippi from Find Your Path to Peace. Amy has more than 20 years’ experience as a psychotherapist and yoga teacher– she helps people manage their anxiety and depressive symptoms by building a greater understanding of the mind-body connection. You can work with Amy on Sunday, April 26th,
You’ve probably heard the term “slowing living” before– a possible antidote for our rushed, frantic society. Right now, it’s a radical act to stop and smell the roses. As Charles Eisenstein, author of The More Beautiful World Our Hearts Know is Possible said in a phone interview, “Really what [slow living] is advocating for is
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