How often do you really feel relaxed? Life can be complicated and overwhelming. The lists of responsibilities pile high, and when you’re feeling anxious and drained, even nurturing yourself can feel like…
Spring has come, and with its return, the dance between day and night begins to balance out. As daytime grows longer, the earth receives the light it needs to initiate its next…
Blue Lotus (Nymphaea caerulea) is a beautiful, water-dwelling flower with mild psychoactive properties. Sacred to the Ancient Egyptians, depictions of Blue Lotus flower are ubiquitous in Egyptian art. Though alluring to our…
Somedays, it feels like a struggle just to get out of bed. You may be groggy or depressed; you may even find that your appetite and ability to focus have lowered to…
Whether we like it or not, part of the human experience is pain. Physical pain comes along with all the other sensations of having a body. Luckily for us humans, we have…
With that winter chill still lingering in the air, many of us are looking for healthy alternatives to keep warm and clean throughout the dark months. Why don’t we take some inspiration…
Even if you’ve never experienced a full-blown anxiety attack, you probably know what it should feel like. Heart palpitations, sweaty palms, in severe cases, loss of breath, or even unconsciousness can occur;…
What do you turn to when you need a boost—coffee, an energy drink, or a sugary snack? What if there was a way to radically raise your frequency? To tune into yourself…
Humans exist with an acute understanding of the world around us. We, as creatures of Mother Earth, were blessed with the ability to use our bodies to sense the world around us.…
With the New Year among us, it’s time to put the energy we summon for resolutions into setting intentions for those goals. Just writing down what you want to do in the…
Sometimes, all you need is a hot bath. Winter comes and goes with its chilly winds and aching limbs, turning our bodies to mush. Those who do manual labor know of these…
As we bid farewell to 2023 and graciously embrace 2024, let’s blend old wisdom and new insights into New Year’s affirmations and traditions inspired by deeply rich and transformative self-love. I am…
 <the moon |
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