We are all aware of digestive cleanses. It is a known fact that proper digestion is crucial for the body to function optimally. It ensures that nutrients are efficiently absorbed and wastes are eliminated, leaving the body balanced. However, our digestive system can sometimes become overloaded and not function correctly due to a poor diet or other factors. This is where a digestive cleanse truly comes into play.
What is a Digestive Cleanse?
A digestive cleanse is essentially a detox for the digestive system. It involves eliminating certain foods and introducing foods that help cleanse and heal the gut. It is essential to note that this is not a long-term solution but a temporary one to kick-start a healthier digestive system.
The digestive cleanse trend really started in the 1940s, when advertisers would try to sell different concoctions to housewives and working women anywhere and everywhere. Juice recipes made with specific fruits and herbs were shared like candy, and big-name brands would jump at any chance they had to peddle Master Cleanses or dieting teas. Though the early days posed many dangers to those interested in digestive cleansing, most of these detoxes were dangerous and did more harm than good. 
New Safety and Benefits
With science and time, detoxes have become safer. Now, many people use these digestive cleanse aids to keep their bodies regulated. A digestive cleanse has numerous benefits and can improve your overall body health. Here are some reasons why digestive cleanses are helpful:
Improves digestion
As previously mentioned, proper digestion is critical to good health. A digestive cleanse can help alleviate bloating, gas, and constipation, thus allowing the digestive system to function at its best. This ensures that the body absorbs nutrients and eliminates waste efficiently.
Boosts the immune system
A healthy gut equates to a robust immune system. By eliminating harmful bacteria, viruses, and toxins from the body, the immune system can function optimally, thus reducing the likelihood of getting sick.
Increases energy levels
A clogged digestive system can leave one feeling lethargic and sluggish. A digestive cleanse can increase energy levels by promoting the absorption of nutrients and improving the gut’s overall health.
Reduces inflammation
A digestive cleanse can help reduce inflammation in the body. Inflammation is a common symptom of digestive issues and can lead to more severe health problems if left unchecked. By detoxing the gut, the inflammation can be reduced, leading to better health.
Natural Digestive Cleanses
Not all detoxes have to be chemical in nature. Mother Earth offers a variety of plants that can help improve your digestive and aid in cleansing your body of unnecessary toxins! Herbs have been used for centuries for medicinal purposes. Among their benefits is aiding digestion. Here are some herbs that can help with digestion:
Peppermint
Peppermint has a unique cooling sensation that helps relieve bloating, gas, and stomach discomfort. It stimulates the production of bile, which allows the digestive system to break down fats, and the compound menthol relaxes the digestive tract muscles. Drinking peppermint tea after meals is a great way to aid digestion and prevent stomach upset.
Ginger
Ginger has a long history of medicinal use, including treating nausea, vomiting, and diarrhea. It stimulates digestion, improves the absorption of nutrients, and reduces inflammation. Drinking ginger tea before meals can improve digestion, reduce gas and bloating, and soothe the digestive tract.
Chamomile
Chamomile is a soothing herb that helps calm the digestive system. It has antispasmodic properties that relieve gas, bloating, and stomach cramps. Drinking chamomile tea after meals aids digestion and reduces stress, significantly contributing to digestive problems.
Fennel
Fennel seeds have been used for centuries as a digestive aid. They contain anethole, a compound that relaxes the digestive tract muscles, preventing cramping, gas, and bloating. Fennel tea helps reduce inflammation, relieves indigestion, and stimulates digestion.
Dandelion
Dandelion is a natural diuretic that helps flush toxins from the body. It stimulates the liver and gallbladder to produce bile, improving digestion and nutrient absorption. Dandelion tea aids in detoxification, reduce inflammation, and soothes digestive ailments.
Find The Cleanse That’s Right for You
We at The Alchemist’s Kitchen understand how vital our body’s health is. We know our ecosystems and understand that each little thing we offer to ourselves will affect us down the line. That is why we’ve partnered with amazing herbalists and scientists to create digestive cleanses that will make you feel more energetic and lighter than ever.
Try our Trace Gut Health, Colon Cleanse, Parasite Cleanse, and other unique products before they sell out. These cleanses not only help clear out any nasty feelings clogging up your stomach, but they’ll energize you, too. Don’t wait to feel good in your body, feel good now and try out a safe digestive cleanse for yourself.
