When it comes to refreshing summer drinks, there’s no shortage of options—from iced tea to lemonade, from rosé to hard seltzer, from margaritas to Pina Coladas, there’s something to suit almost everyone’s…
Terpenes, also known as terpenoids, are the scent stars of the plant world. While there are tens of thousands of terpenes in nature, not a lot of people know what they are,…
You may have heard about the recent spike in interest surrounding spagyrics, a kind of herbal medicine that dates back to the medieval era. Ancient alchemists followed a process that divided plants…
Did you know mushrooms for brain fog may be the key to shaking off the lack of focus you may have been experiencing? In our quest for enhanced mental clarity and focus,…
Summer’s heat can leave our lymphatic system feeling sluggish and overwhelmed. While our bodies work overtime to stay cool and process increased environmental toxins, our lymph system (a vital network of vessels…
During stressful periods, our sleep can be one of the first things that suffers. Maybe you’ve been staying up later than normal scrolling on Instagram, sleeping longer than you normally do, or…
Thanksgiving has always been “our” holiday—the day when sixteen to twenty members of my extended family schlep over the bridge to New Jersey, pile into our home, and a feast for hours…
Glowing skin has long been a marker of youth and beauty for women and men alike. Since ancient times, people have used tools from nature to enhance their appearance, which in today’s…
With the swell of summer heat upon us, the importance of cooling remedies are vital as we celebrate the sun-soaked season surrounded by the splendor of nature’s magic in full bloom. This…
As the warm summer approaches, so do the barbeques and outdoor gatherings. It’s almost time to gather with your friends and family to celebrate the independence of the United States! The Fourth…
With the gut being our “second brain,”– nourishing its diverse population becomes essential to every aspect of our health. Though, as we enter the holiday season, the drool-worthy dishes may be hard…
July brings with it the burning desire to travel near and far. After the tumultuous 2020, summertime now excites and frightens those who are finished being cooped up at home. Now that…
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