Health & Wellness

Health & Wellness

This holistic space alludes to an expansive definition of these two words— what is the meaning of true wellness? How healthy are our communities? Find offerings such as anti-racism resources and interviews with womxn founders of herbal companies, whose offerings stock our shelves.

Protective Chaga Chip Muffin Recipe

Chaga’s distinct, earthy flavor has subtle hints of nutty tang and vanilla notes. It harmonizes beautifully with banana, chocolate chips and antioxidant rich dried wild berries in these quintessential liver protective muffins. …

Eco-Wellness: How to Connect with Nature

Since the advent of the industrial revolution, technological modernization has accelerated the human disconnect from the natural world. In addition, western culture encompasses lifestyles surrounded by high-rise buildings and concrete jungles, which…

CBD For Migraine Headaches

It’s not just the pain associated with migraines that makes them difficult to handle, it’s the fact that when you have one, you can’t do much else than cope. Throbbing pain and…

4 Herbs for the Heart

Heart disease is the leading cause of death in America for both men and women. Unhealthy diets, lack of physical activity and excessive drinking are all poor lifestyle choices that cause individuals…

COVID-19 Skin Care Routine

2020 has brought us a heightened awareness of cleanliness. Increased cleaning combined with frequent hand washing and sanitizing are key components to preventing the spread of the coronavirus. Such exposure to cleaning…

Health and wellness are words we often throw around lightly in our fast pass, modern lives. But the fact is, the overall wellbeing of our communities are suffering and now is the time to act. It’s time to dive into practices that truly support our health goals and can set us on a path of sustained wellbeing in our daily lives – both externally and internally. 
 
A fundamental point for understanding and applying concepts of holistic living is knowing the various areas of impact in our daily routines. These areas may include physical wellbeing, intellectual wellbeing, spiritual well being, emotional wellbeing, environmental wellbeing and social wellbeing. Each aspect can be explored deeper in the articles contained with in this blog allowing us to unlock a more easeful and gentle path on this never ending journey.

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